{"product_id":"1-000-sciatic-notes-ebook","title":"1,000+ Sciatic Notes (eBook)","description":"\u003cp\u003e\u003cstrong\u003e1,000+ Sciatic Notes: Move Well. Sit Better. Keep It Away.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eA 42-page illustrated guide to sciatica in plain English: what the nerve actually is, the one rule that tells you which movements to keep, and a three-stage program of 19 exercises you can do on a mat at home.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e42 illustrated A4 pages (PDF)\u003c\/li\u003e\n\u003cli\u003e19 step-by-step exercises across 3 stages\u003c\/li\u003e\n\u003cli\u003eWarning-sign self-check on page 3\u003c\/li\u003e\n\u003cli\u003eYour first four weeks, planned on one page\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDigital product. Nothing is shipped.\u003c\/strong\u003e Your download link appears on the order confirmation page and is emailed to you right after checkout. Read it on any phone, tablet or computer, or print it at home.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content only. Not medical advice, and not a substitute for seeing a doctor.\u003c\/em\u003e\u003c\/p\u003e","brand":"SciaticaCenter","offers":[{"title":"Default Title","offer_id":67931485372737,"sku":"EBOOK-SCIATIC-NOTES","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/7539\/6673\/files\/sciatic-notes-hero.jpg?v=1792432571","url":"https:\/\/sciaticacenter.com\/products\/1-000-sciatic-notes-ebook","provider":"SciaticaCenter","version":"1.0","type":"link"}