Sciatica & Back Pain Q&A

Do you have a question about back exercise, back health, sciatica or back pain that you want to ask?

Just follow the Q&A link to leave your question and we'll respond back quickly.

The Better Back System

The Better Back System helps you understand how your back works - it explains things simply and clearly. Learn about your treatment options and also what you might encounter in the medical system.

Follow this system and you'll know how to avoid expensive and possibly needless treatments for your sciatica & back pain.

Best of all it gives you simple, step by step instructions and videos for a range of exercises to help you stop your sciatica and back pain.

Find out about the Better Back System.





* * IMPORTANT * *

Before you undertake any of the practices or exercises described in this site, make sure you read the disclaimer.



Sciatica Exercises - Yoga For Sciatica Video

Exercise Video To Help You Stop Sciatica & Back Pain
Getting enough of the right type of exercise is one of the key things you can do to stop your sciatica and back pain.

Here are videos of a yoga exercise that can help you with back pain relief and home treatment of sciatica.

Remember three things:

1. If you’re back is already hurting and you are not sure what the problem is - be careful!

2. If you are not accustomed to yoga style stretches, starting them when your are already in pain and not sure why is not a good idea.

3. If you are relatively unfit and inflexible and your have back pain, the best thing you can do is to start walking regularly. Take it easy at first and then gradually extend the distance you walk each time.

Sciatica Exercise Video #1 - Salute to the Sun

Sciatica Exercise Video #2 - The Downward Facing Dog

This is which is an excellent stretch for everything from your hamstrings to your shoulders and its quick and easy to do once you have got the hang of it.

As you straighten your legs you should feel a strong pull in your hamstrings and again in your shoulders as you put your head in between your arms. That’s good just hold the stretch - even if there is some discomfort (as long as there isn’t pain) for 10 seconds then release, rest and do it again.


 

 

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