Sciatica & Back Pain Q&A

Do you have a question about back exercise, back health, sciatica or back pain that you want to ask?

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The Better Back System

The Better Back System helps you understand how your back works - it explains things simply and clearly. Learn about your treatment options and also what you might encounter in the medical system.

Follow this system and you'll know how to avoid expensive and possibly needless treatments for your sciatica & back pain.

Best of all it gives you simple, step by step instructions and videos for a range of exercises to help you stop your sciatica and back pain.

Find out about the Better Back System.





* * IMPORTANT * *

Before you undertake any of the practices or exercises described in this site, make sure you read the disclaimer.



Energy Systems, Health & Back Pain

“In every culture and in every medical tradition before ours, healing was accomplished by moving energy.”

Albert Szent-Gyorgyi, Nobel Laureate in Medicine

What’s this BS About Energy Systems? Just Pass me The Pills!

Well, like it or not and believe it or not, your body works as an energy system and this is inextricably linked to your health and wellness.

How does a life free of prescription drugs and stress sound? Perhaps for some an impossible dream?

What is now considered by many as an “alternative view of life” used to be mainstream thinking.

That was before we got sold on prescription drugs and bought the concept of the body as a mechanical-chemical machine.

You can learn how to look at the world differently and step onto a path of natural health. Understanding some basic concepts can help you take an important step on this journey.

What Is My Energy Field & What Does It Do?

Your energy field is integral to all aspects of your life processes - how your physical body operates, the state of your emotions, the workings of your mind, and your spiritual life.
The energy in this field is active and intelligent. It is conscious and provides the connection, between the Universal energy field, or ’sea’ and the physical world that we live in.

It is scientifically proven that our bodies have an energy field called the Aura, which can be detected and filmed using an electromagnetic process known as Kirlian photography.

Auras have been described metaphysically as the radiation of a person’s spiritual energy combined with the effects of thoughts and feelings being projected at them.

The energy fields in the body can be treated. Reiki is one example of an energy treatment and there are many others, such as EFT (www.emofree.com).

What Is The Universal Energy Field?

Quantum physics is the science about the ‘building blocks’ of the Universe. These building blocks are subatomic particles, the things that make up atoms.
Interestingly, although we call them particles they have a “dualistic” existence. This means they can exist as either energy waves or particles depending upon circumstances.

Most of the time they behave as energy waves and can be thought of as waves moving in a universal energy sea.

Every living thing is interconnected at a fundamental level via this world of quantum physics and our physical world originates from this quantum physical ‘sea of energy’. This sea of energy provides the source energy that connects and supports all life.

How Is My Energy Field Linked To My Health?

Its simple. If your energy field is clear, free flowing, healthy and free from defects, you can expect good health, in all aspects - physical, emotional, mental and spiritual.
However, if dysfunctional patterns are present in your energy field, then the flow of energy within the field may become weak or erratic, impure, and unbalanced or blocked.

This prevents your full and healthy experience of life and blocks the natural energy flow that is a requirement for your physical, emotional, mental and spiritual well-being.

The cause is often negative or traumatic experiences in your past that have created faulty energy patterns, which are then stored in your energy field. (Think of yourself as a battery storing the positive or negative emotional energies arising from your experiences in life).

This eventually leads to problems because the faulty, or disrupted energy patterns inhibit the healthy and balanced functioning of your body, mind and spirit. Finally this shows up as illness or disease of a physical, emotional or mental nature. Learn how a healthy attitude keeps you well
How Does Energy-Based Healing Work?

Energy healing is more than a physical “curing”. Because it operates on the energy at the core of your being, it causes healing across the whole spectrum of health - physical, emotional, mental and spiritual. Essentially, as an energy field healing treatment is performed, the healer ‘transfers’ extra universal, life energy into you, the patient.

The role of the healer thus, is to assist your to restore, or ’smooth’ your flow of energy to its strong, natural and healthy state and correct any defects that are present.

This helps you to restore and maintain health to your body, emotions, mind and spirit.

This process treats what may be the ultimate cause of your disease. The treatment of disturbances in your energy field, often assists in the resolution of a disease condition which has already manifested in your physical body, or in your mental and emotional life.
How Can I Help Myself?

1. Take on that your body has (or is) an energy system and is not just a mechanical-chemical machine.
2. Investigate which energy treatments that work for you. Check out EFT which is recommended.

3. Be aware that repressed emotions – anger, sadness, resentment, upsets etc are stored in your body as negative energy. These negative energies interfere with the energy flow and your health, especially your back health.

4. Take on a practice to empty your mind of the dross of life. E.g. meditate, practice yoga, use a support group, have a buddy system - anything that helps you to clear your mind.

5. If you are sick, consider the question:

“What in my life isn’t working that I am making myself sick about?”

If you are straight with yourself the answer can be very revealing and enlightening . . . .  
 

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