Sciatica & Back Pain Q&A

Do you have a question about back exercise, back health, sciatica or back pain that you want to ask?

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The Better Back System

The Better Back System helps you understand how your back works - it explains things simply and clearly. Learn about your treatment options and also what you might encounter in the medical system.

Follow this system and you'll know how to avoid expensive and possibly needless treatments for your sciatica & back pain.

Best of all it gives you simple, step by step instructions and videos for a range of exercises to help you stop your sciatica and back pain.

Find out about the Better Back System.





* * IMPORTANT * *

Before you undertake any of the practices or exercises described in this site, make sure you read the disclaimer.



Archive for November, 2005

Back Pain Relief With Exercise

Thursday, November 10th, 2005

The Good News

By doing back exercise in the right way, sufficiently often you can keep your back healthy and strong.

There is a variety of exercises that help. Many are simple and can be learnt by anybody with a bit of practice. So even if your back already hurts, or is strained, there is a good chance that you can make it better.

Note: If you’re already sick, or your back really hurts and you think you’ve injured yourself, go and see a health practitioner.

  
The Not-So-Good News

If you don’t exercise reasonably regularly, especially as you age, the muscles supporting and surrounding your back will get weaker and stiffer over time.

Then these muscles won’t be able to work well enough when you most need them to - when you put a strain on your back.

It’s then much more likely that your will injure your back when you do place a strain - even a small one - on it.

Your back can get injured from an action as simple as reaching for something on your desk. More frequently it’s from a more obvious strain such as lifting something heavy, especially if your posture is bad as you do it.

 

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